I get more counseling inquiries for anxiety than any other mental health issue, and therefore I spend a lot of time working with and thinking about the nature of anxiety.

This is, in essence, the mantra for my life, my meditation practice,

At a loss, I asked the husband, "What is it you need her to know about you right now?"

My daughter, Aila Jean Chisholm, was born on May 14 this year, in a little cabin in South Lake Tahoe.

My first official blog post with Mindful Mountain, and what better time to begin something new than in the spring,