Your One Wild and Precious Life

"Tell me, what is it you plan to do with your one wild and precious life?"

--Mary Oliver

This is, in essence, the mantra for my life, my meditation practice, and my work as a psychotherapist. If each of us woke every single day and asked ourselves this one simple question, how might it change the course of our day and the path of our lives?

How might it, over time, change the way we treat those around us? How might it shine new light on our priorities? How might we come to see every moment as the summation of our lives?

Ask yourself, "Were this day...no, this hour, to be my last, would I live it differently than I am living it right now?"

There is no better time to change your life than in this very moment.